Carroll County Arts Council Membership Carroll County Arts Council Membership


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Monday Morning Gentle Flow Yoga

 

Sep 9 - Nov 11, 2019

   
 
Instructor:  Shawn Essed
10 Mondays
9:00– 10:00 am
 
Flow yoga means moving from pose to pose with the breath. In this class students can expect a combination of postures and relaxation techniques to stretch and tone the body, free the joints and rest deeply. We’ll use props, modifications and pose variations to help each student find his or her own balance of work and comfort. The pace of this class will be gentle.  A great way to start your morning!
 
  Scheduled: bulletMonday, September 9, 2019     
bulletMonday, September 16, 2019     
bulletMonday, September 23, 2019     
bulletMonday, September 30, 2019     
bulletMonday, October 7, 2019     
bulletMonday, October 14, 2019     
bulletMonday, October 21, 2019     
bulletMonday, October 28, 2019     
bulletMonday, November 4, 2019     
bulletMonday, November 11, 2019     
  Additional Details:
Students with pre-existing medical conditions or injuries will be asked to provide a physician’s note clearing them to participate. Students should bring their own towels, mats, and water bottles
  Cost: $100 (Members save 10%)
 
  Location: Carroll Arts Center, 91 W. Main St., Westminster, MD, 21157  View Google Map

GENEROUS SUPPORT PROVIDED BY:

   

  
Phone: 410-848-7272   Email: info@CarrollCountyArtsCouncil.org

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Carroll County Arts Council: 91 West Main Street, Westminster, MD 21157
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