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Monday Morning Gentle Flow Yoga

 

December 11 & 18

   
 
Instructor:  Shawn Essed
2 Mondays
9:00 – 10:00 am
 
 
Flow yoga means moving from pose to pose with the breath.  In this class students can expect a combination of postures and relaxation techniques to stretch and tone the body, free the joints and rest deeply.  We’ll use props, modifications and pose variations to help each student find his or her own balance of work and comfort. The pace of this class will be gentle.  A great way to start your morning!
  Scheduled: bulletMonday, December 11, 2017     
bulletMonday, December 18, 2017     
  Additional Details:
Students with pre-existing medical conditions or injuries will be asked to provide a physician’s note clearing them to participate. Students should bring their own towels, mats, and water bottles
  Age Restriction: 16+
  Cost: $18 - 10% discount for members
 
  Location: The Carroll Arts Center, 91 West Main Street, Westminster, MD, 21157  View Google Map

GENEROUS SUPPORT PROVIDED BY:

  
Phone: 410-848-7272   Email: info@CarrollCountyArtsCouncil.org

Carroll County Arts Council: 91 West Main Street, Westminster, MD 21157
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