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Monday Morning Gentle Flow Yoga


April 16 - June 11, 2018

Instructor:  Shawn Essed
8 Mondays
9:00– 10:00 am
 No Class May 28
Flow yoga means moving from pose to pose with the breath.  In this class students can expect a combination of postures and relaxation techniques to stretch and tone the body, free the joints and rest deeply.  We’ll use props, modifications and pose variations to help each student find his or her own balance of work and comfort. The pace of this class will be gentle.  A great way to start your morning!
  Scheduled: bulletMonday, April 16, 2018     
bulletMonday, April 23, 2018     
bulletMonday, April 30, 2018     
bulletMonday, May 7, 2018     
bulletMonday, May 14, 2018     
bulletMonday, May 21, 2018     
bulletMonday, June 4, 2018     
bulletMonday, June 11, 2018     
  Additional Details:
Students with pre-existing medical conditions or injuries will be asked to provide a physician’s note clearing them to participate. Students should bring their own towels, mats, and water bottles
  Cost: $72 (Members save 10%)
  Location: The Carroll Arts Center, 91 West Main Street, Westminster, MD, 21157  View Google Map


Phone: 410-848-7272   Email:

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Carroll County Arts Council: 91 West Main Street, Westminster, MD 21157
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