Carroll County Arts Council Membership
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Monday Morning Gentle Flow Yoga


April 24 - June 12, 2017

Instructor:  Shawn Essed
7 Mondays
9:00– 10:00 am
No class May 29th
Flow yoga means moving from pose to pose with the breath.  In this class students can expect a combination of postures and relaxation techniques to stretch and tone the body, free the joints and rest deeply.  We’ll use props, modifications and pose variations to help each student find his or her own balance of work and comfort. The pace of this class will be gentle.  A great way to start your morning!
  Scheduled: bulletMonday, April 24, 2017     
bulletMonday, May 1, 2017     
bulletMonday, May 8, 2017     
bulletMonday, May 15, 2017     
bulletMonday, May 22, 2017     
bulletMonday, June 5, 2017     
bulletMonday, June 12, 2017     
  Additional Details:
Students with pre-existing medical conditions or injuries will be asked to provide a physician’s note clearing them to participate. Students should bring their own towels, mats, and water bottles
  Member Price: $49      Non-Member Price: $56

STEP 1: Please complete the form below. To register for this class / camp please complete the following steps and Buy with a credit card via PayPal. Your registration is not complete without your credit card payment.

  Current member of the Arts Council?     
  Do you have any medical problems or conditions the instructor needs to be aware of?          
If you check yes, you will be contacted by CCAC staff in advance of the
start date for more information regarding these issues.

  Location: The Carroll Arts Center, 91 West Main Street, Westminster, MD, 21157  View Google Map


Phone: 410-848-7272   Email:

Carroll County Arts Council: 91 West Main Street, Westminster, MD 21157
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